https://www.pelvicwellnessomaha.com/blog daily 0.75 2026-03-25 https://www.pelvicwellnessomaha.com/blog/diastasis-recti monthly 0.5 2025-04-04 https://www.pelvicwellnessomaha.com/blog/reclaiming-sexual-health-after-cancer monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/e125fdc4-b987-4102-924c-bdf9b90ee4eb/pelvic-health-omaha-nebraska.jpg Blog - Reclaiming Sexual Health After Cancer: A Pelvic Floor Therapist’s Perspective - About Pelvic Wellness Physical Therapy Pelvic Wellness Physical Therapy is a pelvic health specialty physical therapy clinic in Omaha, NE that focuses on individualized treatment of pelvic floor conditions to determine the root cause of the symptoms. Our goal is to evaluate every patient in a holistic manner to determine the best treatment methods to help return patients to what they love. Pelvic floor symptoms can be embarrassing and lonely. 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If you are dealing with pelvic floor dysfunction or are wondering if you might be a good fit for an evaluation, schedule a free online consultation here, or call us (402)-625-0313. https://www.pelvicwellnessomaha.com/blog/what-to-focus-on-in-the-first-6-weeks-postpartum-to-feel-better-faster monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/8db314e7-953b-4743-9284-389a1600ca60/postpartum-physical-therapy-in-omaha-nebraska.jpg Blog - Beyond rest: What to focus on in the first 6 weeks postpartum to feel better, faster. - About Pelvic Wellness Physical Therapy Pelvic Wellness Physical Therapy is a pelvic health specialty physical therapy clinic in Omaha, NE that focuses on individualized treatment of pelvic floor conditions to determine the root cause of the symptoms. Our goal is to evaluate every patient in a holistic manner to determine the best treatment methods to help return patients to what they love. Pelvic floor symptoms can be embarrassing and lonely. When pee, poop and sex are not functioning the way we expect, our life is significantly impacted. Pelvic Wellness is here to listen and be your guide in eliminating these symptoms and regaining your life back. If you are dealing with pelvic floor dysfunction or are wondering if you might be a good fit for an evaluation, schedule a free online consultation here, or call us (402)-625-0313. https://www.pelvicwellnessomaha.com/blog/4th-degree-tear monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/c16fcf96-9a92-4f9f-9337-489479d31fad/pelvic-floor-physical-therapy-omaha.jpg Blog - Recovering from a 4th Degree Tear - About Pelvic Wellness Physical Therapy Pelvic Wellness Physical Therapy is a pelvic health specialty physical therapy clinic in Omaha, NE that focuses on individualized treatment of pelvic floor conditions to determine the root cause of the symptoms. Our goal is to evaluate every patient in a holistic manner to determine the best treatment methods to help return patients to what they love. Pelvic floor symptoms can be embarrassing and lonely. When pee, poop and sex are not functioning the way we expect, our life is significantly impacted. Pelvic Wellness is here to listen and be your guide in eliminating these symptoms and regaining your life back. If you are dealing with pelvic floor dysfunction or are wondering if you might be a good fit for an evaluation, call Pelvic Wellness Physical Therapy at (402)-625-0313 to set up a free 15-minute discovery call or contact us via our online contact form. https://www.pelvicwellnessomaha.com/blog/introduction-to-kegels monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/13c850c2-898e-416f-b3e8-35a200ed2e62/holistic-pelvic-health-omaha-nebraska.jpg Blog - Introduction to Kegels: A Pelvic Floor Physical Therapist's Perspective - About Pelvic Wellness Physical Therapy Pelvic Wellness Physical Therapy is a pelvic health specialty physical therapy clinic in Omaha, NE that focuses on individualized treatment of pelvic floor conditions to determine the root cause of the symptoms. Our goal is to evaluate every patient in a holistic manner to determine the best treatment methods to help return patients to what they love. Pelvic floor symptoms can be embarrassing and lonely. When pee, poop and sex are not functioning the way we expect, our life is significantly impacted. Pelvic Wellness is here to listen and be your guide in eliminating these symptoms and regaining your life back. If you are dealing with pelvic floor dysfunction or are wondering if you might be a good fit for an evaluation, call Pelvic Wellness Physical Therapy at (402)-625-0313 to set up a free 15-minute discovery call or contact us via our online contact form. https://www.pelvicwellnessomaha.com/blog/pelvic-health-changes-in-menopause monthly 0.5 2024-10-30 https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/f8b94756-a586-473b-b8ae-56186c2b81ec/pelvic-floor-physical-therapist-omaha-nebraska.jpg Blog - Pelvic Health Changes in Menopause - About Pelvic Wellness Physical Therapy Pelvic Wellness Physical Therapy is a pelvic health specialty physical therapy clinic in Omaha, NE that focuses on individualized treatment of pelvic floor conditions to determine the root cause of the symptoms. Our goal is to evaluate every patient in a holistic manner to determine the best treatment methods to help return patients to what they love. Pelvic floor symptoms can be embarrassing and lonely. When pee, poop and sex are not functioning the way we expect, our life is significantly impacted. Pelvic Wellness is here to listen and be your guide in eliminating these symptoms and regaining your life back. If you are dealing with pelvic floor dysfunction or are wondering if you might be a good fit for an evaluation, call Pelvic Wellness Physical Therapy at (402)-625-0313 to set up a free 15-minute discovery call or contact us via our online contact form. https://www.pelvicwellnessomaha.com/blog/pelvic-floor-therapy-and-massage-during-pregnancy monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/cca25649-84fe-47a6-b9c0-82e9d50f7d10/images.jpeg Blog - The Power of Combining Pelvic Floor Therapy and Massage During Pregnancy - About Sakoon The Spa Sakoon the Spa is a unique destination for Omaha. The spa adopts its name from the Urdu word for peace and tranquility. 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Our goal is to evaluate every patient in a holistic manner to determine the best treatment methods to help return patients to what they love. Pelvic floor symptoms can be embarrassing and lonely. When pee, poop and sex are not functioning the way we expect, our life is significantly impacted. Pelvic Wellness is here to listen and be your guide in eliminating these symptoms and regaining your life back. If you are dealing with pelvic floor dysfunction or are wondering if you might be a good fit for an evaluation, call Pelvic Wellness Physical Therapy at (402)-625-0313 to set up a free 15-minute discovery call or contact us via our online contact form. https://www.pelvicwellnessomaha.com/blog/physical-therapy-for-back-pain monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/faf5ed0d-1dcf-4ee4-93a0-77ab52f60ddd/PT-Back-Pain.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/1724189368607-OALJNHJF85XIC1XIR8ZU/Jefferson-Curls-Forward-Omaha.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - Jefferson Curls Jefferson Curls are designed to stretch the lower back and hamstrings, offering relief especially for those who experience discomfort after standing for extended periods. Tip: When executing Jefferson Curls, prioritize slow, controlled movements to maximize the stretch in your hamstrings and lower back. Ensure your core remains engaged throughout to provide essential support to your spine. https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/71975443-0f72-46f5-933c-d2f414da44ca/Prone-Press-up-Forward.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - Prone Extensions Prone Extensions are effective for stretching the lower back, particularly beneficial for those who develop pain from prolonged periods of sitting. Tip: Focus on using your lower back muscles to lift your chest and upper body off the ground during Prone Extensions. 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Start with gentle pressure and slowly escalate the intensity to ensure effective muscle release, always listening to your body’s tolerance levels. https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/a8ea5ac9-3345-4eed-b028-68bc4d91c417/Bench-Reverse-Hyperextension.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - Reverse Hyperextensions Reverse Hyperextensions are key for building strength in the lower back and can be performed on a Glute Ham Developer (GHD) machine or off a bench. Aim for a goal of 30 consecutive repetitions. Tip: Ensure each movement is controlled, emphasizing the activation of your glutes at the peak of each extension. This focus will help in effectively strengthening the lower back and hamstrings. https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/65f36430-e126-44d2-9536-d34805df1931/Chinese-Plank.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - Chinese Plank The Chinese Plank is a powerful exercise for strengthening the lower back, and it allows for the addition of weights for increased resistance, ideally with a partner’s assistance. Tip: Focus on maintaining a rigid, straight line from your head to your heels during the Chinese Plank. Engaging your core is crucial to ensure your spine is properly aligned and stable throughout the exercise. https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/9404f4ec-d27e-4d5c-a5fa-00c6d36548d1/GHD-Isometric-Hold.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - GHD Isometric Hold The Isometric GHD Hold is an excellent exercise for reinforcing lower back strength, with a target duration of one minute per hold. Tip: Keep your spine neutral and actively engage your core throughout the hold. This engagement is vital for targeting and fortifying your lower back and the entire posterior chain efficiently. https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/7f9e3977-ae9c-4c3a-9c09-2f5546d7ff12/PVC-Hip-Hinge.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - PVC Hip Hinge The PVC Hip Hinge exercise is instrumental in teaching and reinforcing the proper spine position for deadlifts and other hinge movements. 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Tip: Keep the knee of your standing leg slightly bent and engage your core for balance and stability, ensuring an effective strength-building session with every repetition. https://images.squarespace-cdn.com/content/v1/62edb2ce8da8ec6cc6edfa0f/6c42e5cc-eb6a-4480-a69b-f500c0c56ba9/Forward-Omaha-Physical-Therapists.jpg Blog - Ease your Spine: Physical Therapy for Back Pain - About Forward Omaha Performance-Based Physical Therapists in Omaha At Forward Omaha, we offer comprehensive physical therapy services designed to help you recover from injuries, alleviate pain, and improve your overall mobility. Our physical therapists in Omaha provide individualized care, focusing on each patient’s unique needs. We specialize in treating a wide range of conditions, including orthopedic and sports-related injuries, pre-and post-surgical rehabilitation, and chronic pain. 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