Registration is open!

Our next Small Group Birth Prep will be held on Wednesday, June 26th from 5:00-7:30 pm

16939 Wright Plaza, Omaha, NE, 68130

Register today as space is limited to provide you with plenty of individualized feedback throughout the course, giving you confidence in the techniques learned.

“Highly recommend enrolling in Dr. Nicole’s small group birth prep class! The class was not only informative and educational, but small enough to get individualized feedback as we learned and practiced different techniques.”

• 36 week pregnant mama, Small Group Birth Prep participant

After completion of this course you will confidently understand:

• How to push effectively for a vaginal delivery

• How to complete perineal massage

• How to facilitate optimal positioning of the baby for a vaginal delivery

• How to minimize stress on the pelvic floor during pregnancy & delivery

• How to properly engage the muscles impacted by pregnancy

You will receive physical handouts to take home for guidance as you continue to practice the techniques leading up to delivery. These are great to review with your partner or support person. You can even put them in your hospital bag for reminders when the day comes!

At Pelvic Wellness we are passionate about empowering women to help them feel educated, prepared and confident going into labor and delivery.

What to expect at this Small Group Birth Prep course?

This 2.5 hour, in-person course is packed with techniques to prepare your body for delivery. This is a small group format, which allows you to still receive 1-on-1 feedback from a Doctor of Physical Therapy, but allows you to be with other supportive women going through a similar experience.

Who is this course for?

This course is ideal for women during the second or third trimester of pregnancy. Whether this is your first pregnancy and you want to prepare for delivery and prevent symptoms down the road, or if this is your subsequent pregnancy and you want your delivery and recovery to look different this time, this is for you!

What information will be covered?

EDUCATION: Gain knowledge on the musculoskeletal changes that occur during pregnancy including the impact on posture, pelvic floor, and core. This will include topics such as:

• Diastasis recti abdominis (DRA) - including how to assess

• Proper activation of the deep core muscles

• How pregnancy effects posture and techniques you can begin working on NOW to live your most comfortable pregnancy!

PREPARATION: Explore techniques to prepare your body and mind for the great athletic event of delivery. Going into delivery in a prepared physical and mental state can highly impact your experience. We will cover multiple techniques to help assist with progression of labor and facilitate an optimal delivery including

• Types of pushing and HOW to push properly + productively

• Labor and delivery positions to promote a comfortable delivery

• Techniques to improve positioning of the baby in the pelvis depending on stage of labor

PREVENTION: Learn skills to manage the changes to the body during pregnancy and help prevent common symptoms during pregnancy, delivery, and the postpartum period. Pelvic floor dysfunction is extremely common during the perinatal years. You will have tangible skills to work on minimizing the likelihood of symptoms down the road such as

• Urinary incontinence

• Urinary urgency or frequency

• Pain with intercourse

• Pain in the low back or pelvic girdle

• Pelvic organ prolapse

“Had no idea how beneficial the information I received from just one session would be! Nicole provided amazing help and was so kind. I feel much more prepared for birth and look forward for additional sessions after. Highly recommend!!”

- Second time mama, 30 weeks pregnant, Small Group Birth Prep participant

Feel empowered and confident going into labor and delivery!

Wednesday, July 26th from 5:00-7:30 pm

Cost: $200

16939 Wright Plaza, Omaha, NE, 68130

“As a first time mom, labor is overwhelming but Nicole helped put my mind at ease by providing tools and education to make me more comfortable with the process. So often, you can find information online but nothing beats individualized instruction - even in a group setting... Nicole also provided handouts for us to take to the hospital so we remember everything we learned! Loved this and will be scheduling a one-on-one with Nicole postpartum!”

• 36 week pregnant mom, Small Group Birth Prep participant

Need help deciding if this course is for you?

Reach out to Nicole!

Call/Text: 402.625.0313

Email: nicole@pelvicwellnessomaha.com